Spend a few moments simply looking at your surroundings. Focus on what your senses are taking in - whether it’s the scent of clean ocean air or a chorus of chirping birds. Once you’ve arrived at your destination, take a few deep breaths and center yourself. That means being present and fully in the moment. Just be sure to turn off or silence your phone or other devices. You could take a trip to a nearby park, your favorite local trail, the beach, or any natural setting. While the word “forest” is in the name of this practice, don’t worry - heading out to a heavily wooded area isn’t required. In addition, studies have found that simply spending 10 to 20 minutes a day outdoors can lead to increased well-being and happiness - and decreased amounts of stress. 2 This can help put you in a more calm and relaxed state. 1Īside from city parks, the more in-depth practice of forest bathing has been found to lower blood pressure, heart rate, and levels of harmful hormones - like cortisol, which your body produces when it’s stressed. One study by the International Journal of Environmental Health Research found that spending time in an urban park can have a positive impact on a person’s sense of well-being. There’s a reason why the largest cities in the world have parks, trees, and pockets of nature mixed in throughout their busy streets. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting. It’s also very low impact, which means you don’t have to go for intense trail runs or hikes. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature - no actual bathing required. One simple way to manage stress? Spending time in nature - or forest bathing. Feeling stressed for long periods of time can lead to depression, increased anxiety, and even physical symptoms, like body aches. But too much stress can take a toll on your mind and body. So now you know which cities to avoid.Forest bathing: What it is and why you should try it by Kaiser Permanente | We found the most-stressed city in every state. We didn’t just stop at the 10 most stressed cities, though. But not everyone has it as bad as these 10 cities do.įrom long workweeks that never seem to end to commutes that add to that long day, these cities need a long vacation. No Stress Relief in SightĮveryone has their own stressors that fuel the stress fire. That’s enough to make you want to pull your hair out. And now we’ll make our way over to the 25-minute commute. 10, it’s easy to see why the people who live there are so stressed. Gardere, Louisiana, wraps up our top 10 list of stressed cities.
Well, lucky for you we have the entire list at the end of this article. Now that you know the top cities to stay away from if you’re in the market for some stress relief, you’re probably wondering what other cities are stressed. so if you’re trying to avoid stress, you might want to steer clear of these cities. These cities are the most stressed in the U.S. To determine which cities were the most stressed we looked into the average number of hours worked each week, how long the average commute was, and determined the income to home price ratio. That’s why we looked into figuring out which cities in the U.S. Sometimes it seems it’s inescapable.įrom work to financial problems and everything in-between, sometimes you just need to take a breath. Stress is a big part of many people’s lives.
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